Kellogg's All-in-one Bowls/pouches Chocolate Nut 2.1oz

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Brand Kellogg Company Us

UPC Code 00038000181368

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (60g)

container

Calories 273

Total Fat 12.2g 16%

Saturated Fat 4.8g 24%

Cholesterol 1mg 0%

Sodium 299mg 13%

Total Carbohydrate 32.7g 12%

Dietary Fiber 4g 14%

Sugars 11.8g

Protein 10.4g 21%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Kellogg's All-in-one Bowls/pouches Chocolate Nut 2.1oz are 46% in carbs, 39% in fat, and 15% in protein.

carbs: 46%

fat: 39%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's All-in-one Bowls/pouches Chocolate Nut 2.1oz is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's All-in-one Bowls/pouches Chocolate Nut 2.1oz is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Soy Protein Isolate, Brown Sugar (Sugar, Molasses), Vegetable Oil (Palm, Sunflower, Canola), Pear Powder, Semisweet Chocolate (Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Hazelnuts, Coconut, Dairy Solids, Sugar, Sorghum, Sweet Dairy Whey, Cocoa, Brown Rice Syrup, Chia Seeds.contains 2% Or Less Of Natural Flavor, Soy Flour, Salt, Carrageenan, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Sodium Caseinate, Tapioca Starch, Chocolate Extract, Honey, Acacia Gum, Mixed Tocopherols (Vitamin E) For Freshness, Baking Soda, Sunflower Lecithin, Molasses.