Raw Broccoli Poppers, Garlic-ity Split!, Garlic-ity Split!
🥦
UPC Code
854615002184
Data Source
USDA
Package Weight
1.5 oz/42.5 g
Serving Sizes
1 oz (28g)
Calories
148
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
194mg
8%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
7%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Raw Broccoli Poppers, Garlic-ity Split!, Garlic-ity Split! are
31% in carbs, 51% in fat, and 17% in protein.
carbs:
31%
fat:
51%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Raw Broccoli Poppers, Garlic-ity Split!, Garlic-ity Split! is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raw Broccoli Poppers, Garlic-ity Split!, Garlic-ity Split! is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
**Broccoli, **Sunflower Seeds, **Chickpea Miso (Rice, Chickpeas, Sea Salt, Water, Koji Spores (Aspergillus Oryzae)), **Lemon Juice, **Garlic, **Carrot, **Onion, **Tomato, Himalayan Salt, **Turmeric.
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