Raw Crunchy Kale, Frank Sriracha

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Brand Brad's

UPC Code 813104020085

Data Source USDA

Nutrition Facts

Package Weight 2 oz/56.7 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 13g 5%

Dietary Fiber 4g 14%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Raw Crunchy Kale, Frank Sriracha are 40% in carbs, 48% in fat, and 12% in protein.

carbs: 40%

fat: 48%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Raw Crunchy Kale, Frank Sriracha is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raw Crunchy Kale, Frank Sriracha is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

**Kale, **Sunflower Seeds, **Agave, **Red Bell Pepper, **Apple Cider Vinegar, **Chickpea Miso (Rice, Chickpeas, Sea Salt, Water, Koji Spores (Aspergillus Oryzae)), **Garlic, **Chili Ground Natural, **Paprika, **Garlic Powder, Himalayan Salt, **Cayenne Powder.