Light Sour Cream

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Brand Land O Lakes

UPC Code 034500641357

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 40

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 35mg 2%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Light Sour Cream are 31% in carbs, 58% in fat, and 10% in protein.

carbs: 31%

fat: 58%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Light Sour Cream is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Sour Cream is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Milk, Cream, Whey Protein Concentrate, Contains Less Than 2% Of Nonfat Milk, Food Starch-modified (Corn), Sodium Phosphate (Sodium Hexametaphosphate), Carrageenan, Guar Gum, Calcium Sulfate, Locust Bean Gum, Maltodextrin, Cultured Dextrose, Gellan Gum, Potassium Sorbate (Preservative), Vitamin A Palmitate.