Old Fashion Egg Nog

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Brand Umpqua Dairy

UPC Code 071203002313

Data Source USDA

Nutrition Facts

Package Weight 0.5 GAL/1.89 L

Serving Sizes 0.5 cup (120ml)

cup

Calories 210

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 65mg 22%

Sodium 120mg 5%

Total Carbohydrate 27g 10%

Dietary Fiber 0g 0%

Sugars 22g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Old Fashion Egg Nog are 53% in carbs, 40% in fat, and 8% in protein.

carbs: 53%

fat: 40%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Old Fashion Egg Nog is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Old Fashion Egg Nog is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fresh Milk & Cream, Corn Syrup Solids, Egg Nog Base (Egg Yolks, Sugar, High Fructose Corn Syrup, Corn Syrup, Natural Flavors, Nutmeg, Citric Acid, Annatto (Color), Turmeric), Corn Sugar, Nonfat Dry Milk, Whey, Mono & Diglycerides, Cellulose Gum, Guar Gum, Polysorbate 80, Carrageenan.