Lite Egg Nog

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Brand Umpqua Dairy

UPC Code 071203012367

Data Source USDA

Nutrition Facts

Package Weight 1 Quart/946 mL

Serving Sizes 0.5 cup (120ml)

cup

Calories 120

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 100mg 4%

Total Carbohydrate 22g 8%

Dietary Fiber 0.2g 1%

Sugars 15g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Lite Egg Nog are 70% in carbs, 14% in fat, and 16% in protein.

carbs: 70%

fat: 14%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Lite Egg Nog is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lite Egg Nog is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fresh Nonfat Milk & Cream, Sucrose, Corn Syrup, Egg Nog Base (Egg Yolk Solids, Whey Powder, Food Starch (Corn), Guar Gum, Salt, Nutmeg, Carrageenan, Natural Flavor, Turmeric, Annatto (Color)), Nonfat Dry Milk, Vitamin A Palmitate, Vitamin D3.