Saltie Public Food Database

White Meat Chicken Egg Roll

🥩
Brand Laura Lynn
UPC Code 086854062333
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 1 egg roll w/sauce (86g)
egg roll w/sauce
Calories 160
Total Fat 4g 5%
Saturated Fat 0.5g 2%
Cholesterol 5mg 2%
Sodium 450mg 20%
Total Carbohydrate 24g 9%
Dietary Fiber 1g 4%
Sugars 6g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 egg roll w/sauce of White Meat Chicken Egg Roll are 62% in carbs, 23% in fat, and 15% in protein.

carbs: 62%
fat: 23%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of White Meat Chicken Egg Roll is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Meat Chicken Egg Roll is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: White Meat Chicken, Cabbage, Celery, Carrots, Vegetable Oil (Soybean And/or Cottonseed Oil, May Contain Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane To Reduce Foaming), Sugar, Onion, Textured Soy Flour, Salt, Natural Flavor, Sesame Oil, Flavor Enhancer (Maltodextrin, Autolyzed Yeast Extract, Flavoring, Salt, Disodium Inosinate, Disodium Guanylate, Lemon Flavor [Citric Acid, Malic Acid, Ascorbic Acid, Lemon Oil, Lime Oil, Orange Oil, And Tbhq], And Hydrolyzed Corn Protein With No Greater Than 2% Vegetable Oil Added To Prevent Caking). Crust: Enriched Bleached Wheat Flour (Bleached Wheat Flour Enriched [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Vegetable Oil (Soybean And/or Cottonseed Oil, May Contain Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming), Salt, Vegetable Shortening (Partially Hydrogenated Soybean And/or Cottonseed Oil, May Contain Mono And Diglycerides And/or Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming), Soy Lecithin, Eggs, Calcium Propionate As A Preservative, Cornstarch With Tricalcium Phosphate Added. Sauce: Water, Sugar, Vinegar, Tomato Paste, Pineapple Juice (Pineapple Juice And Ascorbic Acid), Food Starch-modified, Salt, Natural Flavor, Less Than 0.1% Sodium Benzoate As A Preservative.

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