Apple Great Meal Cookie
🍎
UPC Code
765808890429
Data Source
USDA
Package Weight
2 OZ/57 g
Serving Size
57g
Calories
220
Total Fat
12g
15%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
27g
10%
Dietary Fiber
3g
11%
Sugars
11g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 57 g of Apple Great Meal Cookie are
40% in carbs, 40% in fat, and 21% in protein.
carbs:
40%
fat:
40%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Apple Great Meal Cookie is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apple Great Meal Cookie is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Barley Flour, Apple Or Pear Juice Concentrate, Non-GMO Canola Oil, Organic Honey, Organic Coconut Flour, Oat Bran, Quick Oats, Brown Rice Flour, Organic Unsweetened Apple Sauce, Flax Meal, Unsulfured Dried Apple, Raw Sunflower Seeds, Dates, Dark Chocolate Chips, Quinoa Crisp, Cinnamon, Natural Apple Flavor.
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