Parmesan Encrusted Tilapia Boneless Fillets

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Brand Fremont Fish Market

UPC Code 4099100016727

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (113g)

Calories 270

Total Fat 14g 18%

Saturated Fat 1.5g 8%

Cholesterol 20mg 7%

Sodium 580mg 25%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Parmesan Encrusted Tilapia Boneless Fillets are 32% in carbs, 47% in fat, and 21% in protein.

carbs: 32%

fat: 47%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Encrusted Tilapia Boneless Fillets is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Encrusted Tilapia Boneless Fillets is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia (Oreochromis Niloticus), Wheat Flour, Yellow Corn Flour, Corn Starch, Parmesan And Romano Cheese (Milk, Cultures, Enzymes, Salt), Salt, Spices, Sugar, Garlic Powder, Onion Powder, Parsley, Yeast, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Cream, Natural Flavor. Partially Fried In Canola Oil.