Beer Battered Wild Caught Cod Fillets

🍽

Brand Fremont Fish Market

UPC Code 4099100034998

Data Source USDA

Nutrition Facts

Serving Sizes 1 fillet (95g)

fillet

Calories 210

Total Fat 13g 17%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 510mg 22%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Beer Battered Wild Caught Cod Fillets are 29% in carbs, 56% in fat, and 15% in protein.

carbs: 29%

fat: 56%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Beer Battered Wild Caught Cod Fillets is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beer Battered Wild Caught Cod Fillets is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod (Gadus Morhua / Gadus Macrocephalus), Wheat Flour, Vegetable Oil (Canola And/or Soybean), Beer (Water, Barley Malt, Corn, Rice, Hops, Yeast), Water, Less Than 2% Of: Salt, Sugar, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Palm Oil, Colored With Paprika And Turmeric Extracts, Whey, Sodium Tripolyphosphate (To Retain Fish Moisture).