Assorted Creme Wafers

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Brand Valu Time

UPC Code 011225087394

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 4 wafers (29g)

wafers

Calories 150

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 wafers of Assorted Creme Wafers are 46% in carbs, 52% in fat, and 3% in protein.

carbs: 46%

fat: 52%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Creme Wafers is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Creme Wafers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Partially Hydrogenated Vegetable Oil Shortening (Soybean Oil), Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Maltodextrin***, Sorbitol***, Cornstarch, Contains Two Percent Or Less Of: Cocoa, Aspartame (Nutrasweet Brand)++, Salt, Chocolate Liquor, Sodium Bicarbonate, Soy Lecithin (An Emulsifier), Artificial Flavors, Artificial Color (Contains Fd&c Yellow #5, Yellow #6, Red #3, Red#40, Blue #1) And Citric Acid.