Dill Pickle Sunflower Seeds

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Brand Giant

UPC Code 038093335556

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Size 30g

Calories 190

Total Fat 14g 18%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 7g 3%

Dietary Fiber 4g 14%

Sugars 1.5g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Dill Pickle Sunflower Seeds are 15% in carbs, 68% in fat, and 17% in protein.

carbs: 15%

fat: 68%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Dill Pickle Sunflower Seeds is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dill Pickle Sunflower Seeds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Seeds, Salt, Whey, Vinegar Powder (Maltodextrin, Modified Food Starch, White Distilled Vinegar), Dextrose, Dehydrated Onion, Natural Flavors, Dehydrated Garlic, Citric Acid, Disodium Inosinate And Guanylate, Spice, Pickle Brine (Water, Vinegar, Salt, Natural Flavors), Xanthan Gum.