Cool Mint Cookie Frozen Yogurt
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UPC Code
041415251434
Data Source
USDA
Package Weight
0.5 GAL/1.89 L
Serving Sizes
2/3 cup (96g)
Calories
170
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
10mg
3%
Sodium
105mg
5%
Total Carbohydrate
25g
9%
Dietary Fiber
1g
4%
Sugars
20g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup of Cool Mint Cookie Frozen Yogurt are
57% in carbs, 31% in fat, and 11% in protein.
carbs:
57%
fat:
31%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Cool Mint Cookie Frozen Yogurt is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cool Mint Cookie Frozen Yogurt is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Lowfat Milk, Sugar, Chocolate Fudge (Powdered Sugar [Sugar, Cornstarch], Peanut Oil, Cocoa, Chocolateliquor, Salt, Soy Lecithin), Choco-coated Mint Cookies (Sugar Chocolate Cookie Pieces [Wheat Flour, Sugar, Palm Oil, Cocoa {Processed With Alkali}, Salt, Natural Flavor, Sodium Bicarbonate], Coconut Oil, Nonfat Milk, Cocoa [Processed With Alkali), Palm Kernel Oil, Milkfat, Cocoa, Whole Milk, Soy Lecithin, Oil Of Peppermint, Propylene Glycol, Natural Flavors, Salt, Sunflower Lecithin, Red Cabbage [Color], Curcumin [Color]), Corn Syrup, Nonfat Dry Milk, Whey Protein Concentrate, Cultured Dairy Solids, Mono & Diglycerides, Natural Flavors, Locust Bean Gum, Guar Gum, Carrageenan, Natural Peppermint Flavor.
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