Adobe Black Bean Soup
🍜
UPC Code
35068500406
Data Source
USDA
Serving Sizes
8 oz (227g)
Calories
241
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
229mg
10%
Total Carbohydrate
51.1g
19%
Dietary Fiber
12g
43%
Sugars
6g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Adobe Black Bean Soup are
73% in carbs, 5% in fat, and 23% in protein.
carbs:
73%
fat:
5%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Adobe Black Bean Soup is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Adobe Black Bean Soup is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Black Beans, Ground Tomatoes (Vine-ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid.), Onions, Carrots, Red Bell Peppers, Celery, Garlic, Spices, Sea Salt.
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