Red Lentil, Green Pea & Chickpea Trio Riced Veggies A Blend Of Dried Legumes, Red Lentil, Green Pea & Chickpea Trio
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UPC Code
190569298953
Data Source
USDA
Package Weight
7 OZ/198 g
Serving Sizes
1/4 cup (50g)
Calories
180
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
32g
12%
Dietary Fiber
4g
14%
Sugars
1g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Red Lentil, Green Pea & Chickpea Trio Riced Veggies A Blend Of Dried Legumes, Red Lentil, Green Pea & Chickpea Trio are
69% in carbs, 7% in fat, and 24% in protein.
carbs:
69%
fat:
7%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Red Lentil, Green Pea & Chickpea Trio Riced Veggies A Blend Of Dried Legumes, Red Lentil, Green Pea & Chickpea Trio is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red Lentil, Green Pea & Chickpea Trio Riced Veggies A Blend Of Dried Legumes, Red Lentil, Green Pea & Chickpea Trio is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Red Lentil Flour, Green Pea Flour, Chickpea Flour.
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