Saltie Public Food Database

100% Pineapple Orange Juice From Concentrate, Pineapple Orange

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Brand Dole
UPC Code 038900009403
Data Source USDA

Nutrition Facts

Package Weight 36 fl oz/1.06 L
Serving Sizes 1 can (177ml)
can
Calories 99
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 23g 8%
Dietary Fiber 0g 0%
Sugars 23g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of 100% Pineapple Orange Juice From Concentrate, Pineapple Orange are 96% in carbs, 0% in fat, and 4% in protein.

carbs: 96%
fat: 0%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Pineapple Orange Juice From Concentrate, Pineapple Orange is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Pineapple Orange Juice From Concentrate, Pineapple Orange is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pineapple Juice From Concentrate (Water, Pineapple Juice Concentrate), Orange Juice From Concentrate (Water,orange Juice Concentrate), And Ascorbic Acid (Vitamin C).

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