Fruit Crisp With Crunchy Oats And Brown Sugar, Peach, Peach

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Brand Dole

UPC Code 038900043032

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1 container (113g)

container

Calories 150

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 20g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Fruit Crisp With Crunchy Oats And Brown Sugar, Peach, Peach are 74% in carbs, 21% in fat, and 5% in protein.

carbs: 74%

fat: 21%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit Crisp With Crunchy Oats And Brown Sugar, Peach, Peach is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit Crisp With Crunchy Oats And Brown Sugar, Peach, Peach is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peaches, Water, Whole Grain Topping (Rolled Oats, Brown Sugar, Expeller Pressed Sunflower Oil, Wheat Flour, Spices, Soy Lecithin, Natural Flavors, Salt), Sugar, Modified Food Starch, Natural Flavors, Citric Acid, And Ascorbic Acid (To Promote Color Retention).