Saltie Public Food Database

Blueberry Lattice Pie

🥧
Brand Food Lion
UPC Code 687415031104
Data Source USDA

Nutrition Facts

Package Weight 22 OZ/624 g
Serving Size 125g
g
Calories 380
Total Fat 21g 27%
Saturated Fat 9g 45%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 44g 16%
Dietary Fiber 2g 7%
Sugars 19g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 125 g of Blueberry Lattice Pie are 46% in carbs, 50% in fat, and 4% in protein.

carbs: 46%
fat: 50%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Lattice Pie is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Lattice Pie is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blueberries, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Palm Oil, Soybean Oil), Sugar, Food Starch-modified, Dextrose, Salt, Lemon Puree (Water, Citric Acid, Sugar, Lemon Pulp Cells, High Fructose Corn Syrup, Lemon Concentrate, Lemon Oil, Sodium Citrate), Potassium Sorbate (Preservative), Sodium Propionate (Preservative), Citric Acid.

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