Blueberry Lattice Pie
🥧
UPC Code
687415031104
Data Source
USDA
Package Weight
22 OZ/624 g
Serving Size
125g
Calories
380
Total Fat
21g
27%
Saturated Fat
9g
45%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
44g
16%
Dietary Fiber
2g
7%
Sugars
19g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 125 g of Blueberry Lattice Pie are
46% in carbs, 50% in fat, and 4% in protein.
carbs:
46%
fat:
50%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Lattice Pie is 35%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Lattice Pie is estimated to be 45%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Blueberries, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Palm Oil, Soybean Oil), Sugar, Food Starch-modified, Dextrose, Salt, Lemon Puree (Water, Citric Acid, Sugar, Lemon Pulp Cells, High Fructose Corn Syrup, Lemon Concentrate, Lemon Oil, Sodium Citrate), Potassium Sorbate (Preservative), Sodium Propionate (Preservative), Citric Acid.
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