Natural Mashed Potatoes, Sour Cream & Chive , Sour Cream & Chive

🥔

Brand Pineland Farms

UPC Code 643174000232

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 0.66 cup (140g)

cup

Calories 130

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 461mg 20%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.66 cup of Natural Mashed Potatoes, Sour Cream & Chive , Sour Cream & Chive are 68% in carbs, 23% in fat, and 9% in protein.

carbs: 68%

fat: 23%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Natural Mashed Potatoes, Sour Cream & Chive , Sour Cream & Chive is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Natural Mashed Potatoes, Sour Cream & Chive , Sour Cream & Chive is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.