Cocoa Honey Crunch With Buckwheat Cocoa Coated Multigrain Flakes And Lightly Sweetened Corn Flakes Cereal
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UPC Code
021908112688
Data Source
USDA
Package Weight
14.5 oz/411 g
Serving Size
59g
Calories
230
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
50g
18%
Dietary Fiber
4g
14%
Sugars
12g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 59 g of Cocoa Honey Crunch With Buckwheat Cocoa Coated Multigrain Flakes And Lightly Sweetened Corn Flakes Cereal are
84% in carbs, 8% in fat, and 8% in protein.
carbs:
84%
fat:
8%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Cocoa Honey Crunch With Buckwheat Cocoa Coated Multigrain Flakes And Lightly Sweetened Corn Flakes Cereal is 85%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cocoa Honey Crunch With Buckwheat Cocoa Coated Multigrain Flakes And Lightly Sweetened Corn Flakes Cereal is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat*, Corn Grits*, Cane Sugar*, Buckwheat*, Rice*, Cocoa Powder*, Sunflower Oil*, Malted Barley Extract*, Sea Salt, Honey*, Natural Flavor*, Soy Lecithin*. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.
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