Saltie Public Food Database

Chips Ahoy! Cookies Smores 1x9.6 Oz

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Brand Chips Ahoy!
UPC Code 00044000046385
Data Source USDA

Nutrition Facts

Serving Sizes 2 cookies (31g)
cookies
Calories 140
Total Fat 7g 9%
Saturated Fat 3.5g 18%
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Chips Ahoy! Cookies Smores 1x9.6 Oz are 56% in carbs, 42% in fat, and 3% in protein.

carbs: 56%
fat: 42%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chips Ahoy! Cookies Smores 1x9.6 Oz is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chips Ahoy! Cookies Smores 1x9.6 Oz is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Palm And Palm Kernel Oil, High Fructose Corn Syrup, Whole Grain Wheat Flour, Soybean Oil, Coconut Oil, Cocoa (Processed With Alkali), Cocoa, Cornstarch, Whey, Leavening (Baking Soda, Ammonium Phosphate), Nonfat Milk Solids, Milk, Salt, Soy Lecithin, Artificial Flavor, Cinnamon, Caramel Color, Natural Flavor.

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