Dark Chocolate Peppermint Bark Flavored Premium Popcorn

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Brand Harry & David

UPC Code 780994833029

Data Source USDA

Nutrition Facts

Package Weight 4.5 OZ/127 g

Serving Size 30g

Calories 150

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 10mg 3%

Sodium 100mg 4%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Dark Chocolate Peppermint Bark Flavored Premium Popcorn are 57% in carbs, 41% in fat, and 3% in protein.

carbs: 57%

fat: 41%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Peppermint Bark Flavored Premium Popcorn is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Peppermint Bark Flavored Premium Popcorn is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup, Sugar, Dark Chocolate Chocolate Liquor, Sugar, Cocoa Butter, Butter Oil [Milk], Soy Lecithin, Sunflower Lecithin, Vanilla), Popcorn, Butter (Cream [Milk], Salt), Water, White Chocolate (Sugar, Cocoa Butter, Milk, Sunflower Lecithin, Soy Lecithin, Vanilla), Almonds, Cashews (With Peanut Oil And/or Cottonseed Oil), Honey, Brown Sugar, Crushed Peppermint Candy (Sugar, Corn Syrup, Peppermint Oil, Artificial Color [Red #40]), Salt, Soy Lecithin, Natural Flavor (With Propylene Glycol, Ethanol), Peppermint Oil, Bha/bht In Corn Oil To Retard Oxidation.