Chocolate Covered Fruit, Blueberries, Blueberries

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Brand Harry & David

UPC Code 780994799257

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Sizes 14 pieces (40g)

pieces

Calories 190

Total Fat 10g 13%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 25mg 1%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 24g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 pieces of Chocolate Covered Fruit, Blueberries, Blueberries are 53% in carbs, 45% in fat, and 2% in protein.

carbs: 53%

fat: 45%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Covered Fruit, Blueberries, Blueberries is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Covered Fruit, Blueberries, Blueberries is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Chocolate Liquor, Milk, Cocoa Butter, Soy Lecithin, Vanilla), Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Whey [Milk], Nonfat Milk, Mono And Diglycerides, Soy Lecithin, Water, Gum Acacia, Dextrin, Food Starch-modified, Coconut Oil, Citric Acid, Sorbic Acid), Dried Blueberries (With Sugar, Sunflower Oil), Artificial Color (Medium Chain Triglycerides, Blue #2 Lake, Carmine, Soy Lecithin), Natural Flavor (With Soybean Oil), Cocoa Processed With Alkali, Sugar, Citric Acid, Confectioner's Glaze.