Asparagus Risotto

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Brand Preferred Selection

UPC Code 20127008

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (64g)

cup

Calories 220

Total Fat 1g 1%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 832mg 36%

Total Carbohydrate 46g 17%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Asparagus Risotto are 86% in carbs, 4% in fat, and 9% in protein.

carbs: 86%

fat: 4%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Asparagus Risotto is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asparagus Risotto is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Carnaroli Rice, Salt, Soft Wheat Flour, Potato Starch, Potato Flakes, Processed Cheese Powder (Cheese [Milk, Rennet, Salt], Whey Powder, Sodium Citrate), Asparagus Powder, Asparagus Pieces, Yeast Extract, Whey Powder, Onion Powder (Onion, Sulfur Dioxide), Natural Asparagus Flavor, Spinach Powder, Mono- And Diglycerides Of Fatty Acids.