Caramel Crunch Lactation Cookies
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UPC Code
628055222095
Data Source
USDA
Serving Sizes
1.5 oz (42.5g)
Calories
190
Total Fat
7g
9%
Saturated Fat
3.5g
18%
Cholesterol
30mg
10%
Sodium
115mg
5%
Total Carbohydrate
28g
10%
Dietary Fiber
2g
7%
Sugars
13g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.5 oz of Caramel Crunch Lactation Cookies are
60% in carbs, 34% in fat, and 6% in protein.
carbs:
60%
fat:
34%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Caramel Crunch Lactation Cookies is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Caramel Crunch Lactation Cookies is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oat Flakes, Unsalted Butter, Granulated Cane Sugar, Sorghum Flour, Eggs, Caramel Crunch (Sugar, Milk Ingredients, Salt, Sodium Bicarbonate, Natural Flavor), Brown Sugar, Tapioca Starch, Millet Flour, Nutritional Yeast, Hulled Millet, Sunflower Lecithin, Milled Flaxseed, Natural Flavor, Xanthan Gum, Baking Soda, Salt
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