Saltie Public Food Database

Chewy Walnut Brownie Mix, Chocolate Chunk

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Brand Haggen
UPC Code 726984010018
Data Source USDA

Nutrition Facts

Package Weight 14.5 oz/404 g
Serving Sizes 0.083 package (34g)
package
Calories 150
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Sugars 17g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.083 package of Chewy Walnut Brownie Mix, Chocolate Chunk are 62% in carbs, 33% in fat, and 5% in protein.

carbs: 62%
fat: 33%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chewy Walnut Brownie Mix, Chocolate Chunk is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chewy Walnut Brownie Mix, Chocolate Chunk is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Flour (Bleached Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Walnuts With Preservative (Bht), Semi-sweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Emulsifier [Lecithin], Artificial Flavor), Milk Chocolate Chunks (Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Anhydrous Dextrose, Emulsifier [Lecithin], Artificial Flavor), Partially Hydrogenated Vegetable Shortening (Contains Soybean Oil) With Emulsifier (Mono- And Diglycerides, Lecithin), Cocoa (Processed With Alkali), Corn Starch, Dextrose, Salt, Leavening (Baking Soda), Nonfat Mlk, Maltodextrin.

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