Saltie Public Food Database

Chunk Light Tuna

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Brand Haggen
UPC Code 726984121035
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 2 oz (56g)
oz
Calories 50
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 25mg 8%
Sodium 200mg 9%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Chunk Light Tuna are 8% in carbs, 0% in fat, and 92% in protein.

carbs: 8%
fat: 0%
protein: 92%

Carbs to Weight Ratio

The carbs to weight ratio of Chunk Light Tuna is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chunk Light Tuna is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Light Tuna, Water, Vegetable Broth (Peas, Carrots), Salt.

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