Roasted Red Pepper Hummus With Pretzels

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Brand Market District

UPC Code 030034932695

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 package (85g)

package

Calories 250

Total Fat 14g 18%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 28g 10%

Dietary Fiber 4g 14%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Roasted Red Pepper Hummus With Pretzels are 43% in carbs, 48% in fat, and 9% in protein.

carbs: 43%

fat: 48%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Red Pepper Hummus With Pretzels is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Red Pepper Hummus With Pretzels is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hummus (Chickpeas [Chickpeas, Water, Salt], Vegetable Oil [Canola Oil, Olive Oil], Roasted Red Peppers [Red Pepper, Water, Salt, Citric Acid, Calcium Chloride], Tahini [Ground Sesame], Cultured Dextrose And Maltodextrin, Garlic, Citric Acid, Paprika (Color), Salt, Spice), Pretzels (Enriched Wheat Flour [Wheat Flour, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Canola Oil, Barley Malt Syrup, Yeast).