Saltie Public Food Database

Apple Crisp Apple Dessert Cup With Oats & Honey Granola

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Brand Lucky Leaf
UPC Code 028500107005
Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g
Serving Sizes 1 dessert sup & 1 gronola pouch (121g)
dessert sup & 1 gronola pouch
Calories 150
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 38g 14%
Dietary Fiber 1g 4%
Sugars 33g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 dessert sup & 1 gronola pouch of Apple Crisp Apple Dessert Cup With Oats & Honey Granola are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Crisp Apple Dessert Cup With Oats & Honey Granola is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Crisp Apple Dessert Cup With Oats & Honey Granola is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apple Dessert Cup Ingredients: Apples, Sugar, Water, Food Starch- Modified (Corn), Lemon Juice Concentrate, Cultured Sugar, Natural Flavor, Spices (Cinnamon And Nutmeg) And Citric Acid. Oats & Honey Granola Ingredients: Rolled Oats, Sugar, Vegetable Oil, High Oleic Canola Oil, Rosemary Extract, Ascorbic Acid (Preservative), White Rice, Oat Flour, Molasses, Honey. Contains Less Than 2% Of Each Of The Following: Salt, Malted Barley And Natural Flavor.

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