Gourmet Bread Crumbs Coconut
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UPC Code
617390359405
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
3 tbsp (31g)
Calories
120
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 tbsp of Gourmet Bread Crumbs Coconut are
75% in carbs, 11% in fat, and 14% in protein.
carbs:
75%
fat:
11%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Gourmet Bread Crumbs Coconut is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gourmet Bread Crumbs Coconut is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Corn Syrup, Sugar, Partially Hydrogenated Vegetable Oil [Soybean And/or Cottonseed And/or Canola And/or Corn Oils], Coconut, Contains 2% Or Less Of: Salt, Yeast Sugar, Honey, Sesame And/or Poppy Seed, Molasses, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Whole Wheat Flour, Rye Flour, Oat Bran, Corn Flour, Corn Meal, Rice Flour, Potato Flour, Butter, Skim Milk, Buttermilk, Lactic Acid, Distilled Vinegar, Soy Lecithin; Mono Diglycerides, Sodium And/or Calcium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Calcium Propionate (Preservative), Potassium Sorbate (Preservative).
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