Gourmet Bread Crumbs, Toasted Coconut

🥥

Brand Nonna Antuzzi

UPC Code 617390359368

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 3 tbsp (31g)

tbsp

Calories 120

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Gourmet Bread Crumbs, Toasted Coconut are 75% in carbs, 11% in fat, and 14% in protein.

carbs: 75%

fat: 11%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Bread Crumbs, Toasted Coconut is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Bread Crumbs, Toasted Coconut is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Toasted Coconut (Coconut, Sugar, Propylene Glycol, Salt, Corn Starch, Sodium Metabisulfite [To Retain Color]), High Fructose Corn Syrup, Corn Syrup, Sugar, Partially Hydrogenated Vegetable Oil [Soybean And/or Cottonseed And/or Canola And/or Corn Oils], Chipotle Pepper, Spices, Onion Powder, Garlic Powder, Contains 2% Or Less Of: Salt, Yeast, Sugar, Honey, Sesame And/or Poppy Seeds, Molasses, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Oat Bran, Corn Flour, Corn Meal, Rice Flour, Potato Flour, Butter, Skim Milk, Buttermilk, Lactic Acid, Distilled Vinegar, Soy Lecithin; Mono Diglycerides, Sodium And/or Calcium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Calcium Propionate (Preservative), Potassium Sorbate (Preservative).