Gourmet Bread Crumbs, Jamaican Jerk

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Brand Nonna Antuzzi

UPC Code 617390359375

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 3 tbsp (31g)

tbsp

Calories 130

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 319mg 14%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Gourmet Bread Crumbs, Jamaican Jerk are 77% in carbs, 8% in fat, and 15% in protein.

carbs: 77%

fat: 8%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Bread Crumbs, Jamaican Jerk is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Bread Crumbs, Jamaican Jerk is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Corn Syrup, Sugar, Partially Hydrogenated Vegetable Oil [Soybean And/or Cottonseed And/or Canola And/or Corn Oils], Chipotle Pepper, Spices, Onion Powder, Garlic Powder, Contains 2% Or Less Of: Salt, Yeast, Sugar, Honey, Sesame And/or Poppy Seeds, Molasses, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Oat Bran, Corn Flour, Corn Meal, Rice Flour, Potato Flour, Butter, Skim Milk, Buttermilk, Lactic Acid, Distilled Vinegar, Soy Lecithin; Mono Diglycerides, Sodium And/or Calcium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Calcium Propionate (Preservative), Potassium Sorbate (Preservative).