3 Cheese Swift Mac Macaroni & Cheese Cups

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Brand Market Pantry

UPC Code 085239017173

Data Source USDA

Nutrition Facts

Package Weight 8.2 oz/232 g

Serving Sizes 1 cup (58g)

cup

Calories 220

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 530mg 23%

Total Carbohydrate 40g 15%

Dietary Fiber 1g 4%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of 3 Cheese Swift Mac Macaroni & Cheese Cups are 73% in carbs, 16% in fat, and 11% in protein.

carbs: 73%

fat: 16%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of 3 Cheese Swift Mac Macaroni & Cheese Cups is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 3 Cheese Swift Mac Macaroni & Cheese Cups is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (Whey, Corn Syrup Solids, Palm Oil, Nonfat Milk, Butter [Cream, Salt], Salt, Natural Flavor, Cheddar/romano Cheese Made From Cows Milk/parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Milk Protein Concentrate, Sodium Phosphate, Annatto Extract [Color], Yeast Extract, Contains Less Than 2% Silicon Dioxide, Soybean Oil), Modified Corn Starch, Acetylated Monoglycerides, Potassium Chloride, Salt, Maltodextrin, Silicon Dioxide.