Orzo And Feta Salad

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Brand Aramouni's

UPC Code 825306011785

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 oz (28g)

Calories 60

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 3mg 1%

Sodium 96mg 4%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Orzo And Feta Salad are 48% in carbs, 36% in fat, and 16% in protein.

carbs: 48%

fat: 36%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Orzo And Feta Salad is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Orzo And Feta Salad is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Orzo [Durham Wheat Flour (Semolina)], Feta Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Calcium Chloride), Parsley, Sun Dried Tomato, Pitted Black Olive, Capers, Lemon Juice, Dill, Blend Of Soybean Oil And Olive Oil, Turmeric, Salt, White Pepper.