Mushroom Soup & Seasoning Mix

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Brand Osem

UPC Code 077544002463

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 1.5 tbsp (23g)

tbsp

Calories 90

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 780mg 34%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 tbsp of Mushroom Soup & Seasoning Mix are 71% in carbs, 20% in fat, and 9% in protein.

carbs: 71%

fat: 20%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Mushroom Soup & Seasoning Mix is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mushroom Soup & Seasoning Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup Powder, Wheat Flour, Salt, Dehydrated Vegetables [Mushrooms (4.8%), Onions, Celery], Corn Starch, Palm Oil, Yeast Extract, Sugar, Maltodextrin, Spices, Flavourings, Colour (Turmeric Extract), Antioxidant (Rosemary Extract).,corn Syrup Powder, Wheat Flour, Salt, Corn Starch, Palm Oil, Dehydrated Mushrooms, Yeast Extract, Sugar, Maltodextrin, Dehydrated Onions, Dehydrated Celery, Spices, Flavors, Turmeric Extract (For Color) Rosemary Extract (To Help Protect Flavor).