Cinnamon French Toast

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Brand Aunt Jemima

UPC Code 019600058908

Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/354 g

Serving Sizes 2 slices (118g)

slices

Calories 210

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 70mg 23%

Sodium 320mg 14%

Total Carbohydrate 35g 13%

Dietary Fiber 2g 7%

Sugars 8g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Cinnamon French Toast are 67% in carbs, 17% in fat, and 15% in protein.

carbs: 67%

fat: 17%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon French Toast is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon French Toast is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin (Vitamin B3), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sugar, Yeast, Cinnamon, Contains 2% Or Less Of The Following: Wheat Gluten, Cultured Wheat Flour, Vinegar, Salt, Soybean Oil, Yeast Nutrients (Calcium Sulfate, Monocalcium Phosphate), Dough Conditioner (Ascorbic Acid [Vitamin C]), Turmeric (Color), Soy Lecithin), Batter (Water, Reduced Fat Milk, Whole Eggs, Sugar, Soybean Oil).