Uncured Ham, Cheese, Quinoa & Peppers Crustless Quiche, Uncured Ham, Cheese, Quinoa & Peppers

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Brand Special K

UPC Code 038000140983

Data Source USDA

Nutrition Facts

Package Weight 7 OZ/200 g

Serving Sizes 1 quiche (200g)

quiche

Calories 310

Total Fat 18g 23%

Saturated Fat 8g 40%

Cholesterol 396mg 132%

Sodium 1110mg 48%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 4g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 quiche of Uncured Ham, Cheese, Quinoa & Peppers Crustless Quiche, Uncured Ham, Cheese, Quinoa & Peppers are 17% in carbs, 54% in fat, and 29% in protein.

carbs: 17%

fat: 54%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Uncured Ham, Cheese, Quinoa & Peppers Crustless Quiche, Uncured Ham, Cheese, Quinoa & Peppers is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Uncured Ham, Cheese, Quinoa & Peppers Crustless Quiche, Uncured Ham, Cheese, Quinoa & Peppers is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Base (Eggs, Skim Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid), Uncured Smoked Ham No Nitrate Or Nitrite Added Except For Those Naturally Occurring In Celery Juice Powder (Pork, Water, Salt, Turbinado Sugar, Celery Juice Powder, Cherry Powder, Natural Flavor), Pasteurized Process Cheddar Cheese (Cultured Milk, Water, Salt, Sodium Phosphates, Sodium Pyrophosphate, Cream, Vegetable Color [Annatto And Paprika Extract], Lactic Acid, Enzymes, Natamycin [Preservative]), Organic Red Quinoa, Red Bell Peppers, Green Bell Peppers, Onions.