Artisan Ciabatta Breads, Olive

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Brand Chabaso Bakery

UPC Code 606991131343

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (57g)

Calories 130

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Artisan Ciabatta Breads, Olive are 75% in carbs, 13% in fat, and 12% in protein.

carbs: 75%

fat: 13%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Artisan Ciabatta Breads, Olive is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Artisan Ciabatta Breads, Olive is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Black Olives (Olives, Water, Salt, Vinegar, Olive Oil), Green Olives (Olives, Water, Salt, Lactic Acid Preservative, Citric Acid Preservative), Contains Less Than 2% Of Each Of The Following: Whole Wheat Flour, Salt, Candied Lemon Peel (Chopped Lemon Peel, Sugar, Natural Flavor), Yeast, Ascorbic Acid Added As A Dough Conditioner, Enzymes.