Olive Oil Ciabatta Stix

🫒

Brand Chabaso Bakery

UPC Code 606991020128

Data Source USDA

Nutrition Facts

Package Weight 12 oz/341 g

Serving Sizes 2 oz (57g)

Calories 153

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 285mg 12%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 0.5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Olive Oil Ciabatta Stix are 71% in carbs, 18% in fat, and 11% in protein.

carbs: 71%

fat: 18%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Olive Oil Ciabatta Stix is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Olive Oil Ciabatta Stix is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched, Unbleached, Unbromated Flour (Wheat Flour, Malted Barley, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid); Water, Olive Oil, Salt; Yeast; Garlic.