Ciabatta Dinner Rolls

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Brand Chabaso Bakery

UPC Code 606991071106

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 oz (57g)

Calories 150

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Ciabatta Dinner Rolls are 83% in carbs, 3% in fat, and 13% in protein.

carbs: 83%

fat: 3%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Ciabatta Dinner Rolls is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ciabatta Dinner Rolls is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Each Of The Following: Salt, Cultured Wheat Starch, Wheat Flour, Yeast, Calcium Sulfate, Inactive Yeast, Citric Acid, Enzymes, Ascorbic Acid.