Bty Crck Oatmeal Cookie Mix Betty Crocker Oatmeal Cookie Mix
🍪
UPC Code
00016000301405
Data Source
USDA
Package Weight
17.5 ONZ
Serving Sizes
3 tbsp mix (28g)makes 2 cookies (30g)
Calories
116
Total Fat
1.3g
2%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
114mg
5%
Total Carbohydrate
24.5g
9%
Dietary Fiber
0.9g
3%
Sugars
12g
Protein
1.7g
3%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 tbsp mix (28g)makes 2 cookies of Betty Crocker Oatmeal Cookie Mix are
84% in carbs, 10% in fat, and 6% in protein.
carbs:
84%
fat:
10%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Betty Crocker Oatmeal Cookie Mix is 82%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Betty Crocker Oatmeal Cookie Mix is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Rolled Oats, Brown Sugar, Sugar, Corn Syrup, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Cinnamon, Nonfat Milk.
Other Foods