Mashed Potatoes Four Cheese

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Brand Betty Crocker

UPC Code 016000274433

Data Source USDA

Nutrition Facts

Serving Size 22g

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 440mg 19%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 22 g of Mashed Potatoes Four Cheese are 89% in carbs, 0% in fat, and 11% in protein.

carbs: 89%

fat: 0%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Potatoes Four Cheese is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Potatoes Four Cheese is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Salt, Maltodextrin, Ricotta Cheese* (Whey, Milkfat, Lactic Acid, Salt), Sugar, Natural And Artificial Flavor, Mono And Diglycerides, Parmesan Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Whey, Monosodium Glutamate, Partially Hydrogenated Soybean Oil, Lactic Acid, Onion*, Calcium Lactate, Silicon Dioxide (Anticaking Agent), Romano Cheese* (Made From Cow's Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Color (Yellow Lakes 5 & 6). Yeast Extract, Enzyme Modified Romano Cheese (Made From Cow's Milk, Cheese Cultures, Salt, Enzymes), Sodium Phosphate, Soy Lecithin. Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Tocopherols, Citric Acid.