Frito Lay Nut And Chocolate Trail Mix 3 Ounces
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UPC Code
00028400091466
Data Source
USDA
Calories
160
Total Fat
10g
13%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
13g
5%
Dietary Fiber
2g
7%
Sugars
11g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Frito Lay Nut And Chocolate Trail Mix 3 Ounces are
33% in carbs, 57% in fat, and 10% in protein.
carbs:
33%
fat:
57%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Frito Lay Nut And Chocolate Trail Mix 3 Ounces is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Frito Lay Nut And Chocolate Trail Mix 3 Ounces is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Vanilla), Raisins, Almonds, Cashews, Sugar, And Less Than 2% Of The Following: Artificial Color (Including Blue 1, Blue 1 Lake, Blue 2 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake), Vegetable Oil (Contains One Or More Of The Following: Peanut, Soybean, Sunflower, And/or Cottonseed Oil), Salt, Sorbitol, Phosphoric Acid, Methyl And Propyl Parabens, Corn Syrup, Beeswax, Carnauba Wax, And Dextrin.
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