Saltie Public Food Database

Bacon Cheddar Baked Cauliflower Bites With Bacon And Cheddar Cheese

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Brand Atkins
UPC Code 637480593069
Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g
Serving Sizes 6 bites (85g)
bites
Calories 200
Total Fat 15g 19%
Saturated Fat 6g 30%
Cholesterol 45mg 15%
Sodium 600mg 26%
Total Carbohydrate 9g 3%
Dietary Fiber 5g 18%
Sugars 1g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 bites of Bacon Cheddar Baked Cauliflower Bites With Bacon And Cheddar Cheese are 16% in carbs, 61% in fat, and 23% in protein.

carbs: 16%
fat: 61%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Bacon Cheddar Baked Cauliflower Bites With Bacon And Cheddar Cheese is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bacon Cheddar Baked Cauliflower Bites With Bacon And Cheddar Cheese is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Grated Cheese Blend (Parmesan And Asiago Cheeses [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [To Prevent Caking]), Pasteurized Process Cheddar Cheese (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzyme], Water, Milkfat, Sodium Phosphates, Cellulose Powder, Sodium Hexametaphosphate, Salt, Annatto And Paprika Color, Sorbic Acid [Preservative]), Starch Blend (Modified Food Starch, Isolated Soy Protein, Wheat Gluten, Durum Semolina [Enriched With Thiamine, Riboflavin, Folic Acid, Niacin, Iron], Wheat Protein Isolate [Wheat Gluten, Phosphate, Lactic Acid, Sulfite], Modified Wheat Starch, Salt), Canola Oil, Low Moisture Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Less Than 2% Of Dried Whole Eggs, Resistant Maltodextrin, Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Baker's Yeast Extract (With Canola Oil, Salt, Natural Smoke Flavor), Methylcellulose, Granulated Onion, Granulated Garlic, Spices.

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