Chunky Vegetable Soup

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Brand Giant Eagle

UPC Code 03003491200

Data Source USDA

Nutrition Facts

Package Weight 18.8 oz/533 g

Serving Sizes 1 cup (245g)

cup

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 691mg 30%

Total Carbohydrate 20g 7%

Dietary Fiber 3.9g 14%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chunky Vegetable Soup are 79% in carbs, 9% in fat, and 12% in protein.

carbs: 79%

fat: 9%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Chunky Vegetable Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chunky Vegetable Soup is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Potatoes, Carrots, Tomato Puree (Water, Tomato Paste), Celery, Peas, Green Beans, Diced Tomatoes In Tomato Juice, Corn, Contains Less Than 2% Of Cornstarch, Salt, Sugar, Soybean Oil, Yeast Extract, Potassium Chloride, Dehydrated Onion, Dehydrated Parsley Flakes, Corn Syrup Solids, Natural Flavors, Citric Acid, Garlic Powder.