Asian Style Shelled Edamame, Sugar Snap Peas, Baby Corn, Red Pepper, Water Chestnuts Edamame Blend

🌽

Brand Giant Eagle

UPC Code 030034932169

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Sizes 3/4 cup (85g)

cup

Calories 80

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 10g 4%

Dietary Fiber 3g 11%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Asian Style Shelled Edamame, Sugar Snap Peas, Baby Corn, Red Pepper, Water Chestnuts Edamame Blend are 51% in carbs, 23% in fat, and 26% in protein.

carbs: 51%

fat: 23%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Asian Style Shelled Edamame, Sugar Snap Peas, Baby Corn, Red Pepper, Water Chestnuts Edamame Blend is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asian Style Shelled Edamame, Sugar Snap Peas, Baby Corn, Red Pepper, Water Chestnuts Edamame Blend is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.