French Toast Crunch, Crispy, Sweetened Corn Cereal, Cinnamon & Syrup, Cinnamon & Syrup

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Brand General Mills

UPC Code 016000445376

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of French Toast Crunch, Crispy, Sweetened Corn Cereal, Cinnamon & Syrup, Cinnamon & Syrup are 88% in carbs, 8% in fat, and 4% in protein.

carbs: 88%

fat: 8%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of French Toast Crunch, Crispy, Sweetened Corn Cereal, Cinnamon & Syrup, Cinnamon & Syrup is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Toast Crunch, Crispy, Sweetened Corn Cereal, Cinnamon & Syrup, Cinnamon & Syrup is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Rice Bran And/or Canola Oil, Salt, Refiner's Syrup, Cinnamon, Color (Caramel Color, Annatto Extract And Turmeric Extract), Natural Flavors. Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6, (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.