Black Forest Ham

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Brand Boar's Head

UPC Code 826766187058

Data Source USDA

Nutrition Facts

Package Weight 9.25 oz/262 g

Serving Sizes 1 container (262g)

container

Calories 451

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 81mg 27%

Sodium 1670mg 73%

Total Carbohydrate 52.9g 19%

Dietary Fiber 2.1g 8%

Sugars 8g

Protein 36.9g 74%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Black Forest Ham are 46% in carbs, 22% in fat, and 32% in protein.

carbs: 46%

fat: 22%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Black Forest Ham is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Forest Ham is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Smokemaster Beechwood Smoked Black Forest Ham & Natural Juices (Cured With: Water, Sugar, Dextrose, Sea Salt, Less Than 2% Of Sodium Phosphate, Salt, Sodium Erythorbate, Sodium Nitrite), White Sub Sandwich Roll (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of Each Of: Yeast, Sugar, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil [Canola Oil Or Soybean Oil], Fumaric Acid, Preservatives [Calcium Propionate, Phosphoric Acid, Sodium Propionate], Wheat Starch, Dough Conditioners [Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes], Lactic Acid, Sodium Diacetate, Hydrogenated Vegetable Oil [Soybean, Palm And/or Cottonseed]), Picante Provolone Cheese (Pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes), Lettuce.