Medium Punchin' Potatoes & Beans Chili Mac
🥔
UPC Code
850023690029
Data Source
USDA
Package Weight
2.82 OZ/80 g
Serving Size
80g
Calories
320
Total Fat
2g
3%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
510mg
22%
Total Carbohydrate
54g
20%
Dietary Fiber
11g
39%
Sugars
10g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 80 g of Medium Punchin' Potatoes & Beans Chili Mac are
72% in carbs, 6% in fat, and 21% in protein.
carbs:
72%
fat:
6%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Medium Punchin' Potatoes & Beans Chili Mac is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Medium Punchin' Potatoes & Beans Chili Mac is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Pasta (Durum Wheat Semolina), Red Kidney Beans, Dried Potato, Dried Black-eyed Beans, Tomato Powder, Yeast Extract, Dried Sweet Potato, Dried Sweetcorn, Garlic Powder, Onion Powder, Grilled Red Peppers, Grilled Yellow Peppers, Smoked Paprika, Cayenne Pepper, Turmeric, Ginger, Cumin, Sugar, Dried Jalapeno Chili, Dried Parsley, Salt.
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