Ret Bag Catfish Nuggets

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Brand No Brand

UPC Code 00075391014745

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (113g)

Calories 70

Total Fat 1.5g 2%

Saturated Fat 2g 10%

Cholesterol 36mg 12%

Sodium 350mg 15%

Total Carbohydrate 30.1g 11%

Dietary Fiber 2.5g 9%

Sugars 0g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Ret Bag Catfish Nuggets are 62% in carbs, 7% in fat, and 31% in protein.

carbs: 62%

fat: 7%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Ret Bag Catfish Nuggets is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ret Bag Catfish Nuggets is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.